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Attend an Information Meeting!

2017 Kick Off and Info Meeting:
When: TBA
Time: 7:00 - 8:30 pm
Where: TBA

RSVP with Coach Liz at liz@trivalleytriclub.com to receive details for the information meeting.

Don't miss this opportunity to hear what TVTC has in store for you!

Coached Events for 2017

Carlsbad Half & Full Marathon
Carlsbad
January 15

Shamrock 5k
Dublin
March 19

Livermore Half Marathon
Livermore
March 26

Ironman Oceanside 70.3
Oceanside
April 1

HITS sprint & Olympic ONLY1
Napa Valley
April 9

Pleasanton Run for Education
Pleasanton
April 23

Fremont Primavera Fun Rides
Fremont
April 23

Ironman Santa Rosa 70.3
Windsor/Guerneville
May 13

Monte Rio sprint & Olympic1
Windsor/Guerneville
June 4

California sprint & Olympic
Pleasanton
June 25

Ironman Coeur d'Alene 70.3
Coeur d'Alene, ID
June 25

Tri Santa Cruz1
Santa Cruz
August 13

Santa Barbara Long Course2
Santa Barbara
August 27, 28

Oakland Triathlon Festival (sprint and Olympic)1
Oakland
August 27

Ironman Santa Cruz 70.3
Santa Cruz
September 10

1 - TCCS event

2 - TCCS event and this is a non-standard distance

Winter Season 2016/2017

The winter season will take place October 3 - January 22

We are so excited for a fun, skill filled Winter Training Season! It is important that we are always learning and having fun. This winter TVTC is bringing a new format to help improve your running/swimming. We will continue to have a dedicated run season that culminates with a half/full marathon. For the swim, we will focus on building your technique and comfort.

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Swim

This winter's swim program is designed to learn the fundamentals of each stroke with each clinic building on the previous ones.

What you Learn
  • Learn how to do all four competitive strokes correctly for form
  • Learn why doing other strokes is important
  • Learn how and when to use different swimming devices including paddles of different shapes and sizes, fins, and snorkels. Learn what each type of device is used for.
  • Improve overall form for injury prevention
  • Improve speed/endurance
  • Watch video of world class swimmers swimming freestyle
  • Fundamentals of swimming to set you up for Tri Season!
TVTC led clinics schedule
  • Oct 9
  • Nov 13
  • Dec 11
  • Jan 22
Cost
  • TVTC Members: $0
  • Not available to non-TVTC members

New in 2016/2017 - TVTC has partnered with Boost Swimming. Boost swimming will lead 4 swim clinics and provide video analysis for an extra charge.

What you Learn

Led by Boost coach Jeff Pearson, these clinics are designed to improve the freestyle swimming ability of beginner, intermediate and advanced athletes. Participants will be introduced to the Principles of Boost Freestyle Methodology and learn the same principles employed by the world's best athletes.

Boost Swimming led clinics schedule
  • Oct 30
  • Nov 20
  • Dec 4
  • Jan 8
Cost
  • TVTC Members: $25 for each clinic, $50 for video analysis
  • Non-TVTC Members: $125 for each clinic, $50 for video analysis
  • All four Boost led clinics TVTC Members: $85, + $50 one time video analysis
  • All four Boost led clinics Non-TVTC Members: $425, + $50 one time video analysis
Run

The run season will focus on 2 things: 1) building your speed/endurance and 2) improving your form. By the end of the season you will be trained to complete a half or full marathon.

This winter TVTC's run season will culminate with the Carlsbad Half & Full Marathon.

What you Learn
  • Form - spend less energy while going the same speed
  • Proper Training Schedule
What you Get
  • HR Zones
  • Pace Zones
  • Estimated finish times based on your benchmarks
Training Schedule
  • Coached long runs roughly every other Saturday 9 - 11 am.
  • Track workouts weekly either Tuesday/Wednesday depending on track availability
  • Coached Saturday runs will be: Oct 8, 15, Nov 5, 19, Dec 3, 17, 31
On Your Way Races

Saturday, November 26
Quarry Turkey - 5k/10k/half marathon
Quarry Lakes
Great chance for our full folks to practice there marathon pace for a half and our half folks can practice there pace.

Saturday, December 3
Bah Humbug - 5k
San Ramon

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