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Attend an Information Meeting!

2019 Kick Off and Info Meeting:
When: Saturday, January 26
Time: 9:00 - 10:30 am
Where: Sports Basement
San Ramon

RSVP with Coach Liz at to receive details for the information meeting.

Don't miss this opportunity to hear what TVTC has in store for you!

Join us for a Coached Run before the Information Meeting!

Bring your run shoes, and a change of clothes. The run will start at 7:30 am.

Check out more upcoming coached practices to get started with TVTC today!

Coached Events for 2019

Tri-Season Kick Off/Info Meeting & Run
San Ramon
January 26

Kaiser Half Marathon
San Francisco
February 3

Napa Valley Marathon & Half
March 3

Shamrock 5k
March 17

Wildflower Training Weekend
Lake San Antonio
April 5-7

Fremont Primavera Fun Rides
April 20

Wildflower sprint, Olympic and long course
Lake San Antonio
May 3-5

Ironman Santa Rosa
May 11

California sprint & Olympic
June 23

Folsom sprint & Olympic
July 14

Ironman Santa Cruz 70.3
Santa Cruz
September 8

Santa Cruz Triathlon sprint & Olympic
Santa Cruz
Sep 22

Ironman Louisville
Louisville, KY
October 13

Swimming for Triathletes 101

Is the swim holding you back?  WE CAN HELP.

Tri-Valley Triathlon Club has teamed up with Boost Swimming, led by National US Swim Team coach Jeff Pearson, to offer a comprehensive, usable swim clinic for triathletes.

This 3 hour intensive swim clinic will help you improve your swim, and your overall race. Learn the secrets every swimmer that crosses over to triathlon already knows. Participants will be introduced to the Principles of Boost Freestyle methodology and learn the same principles employed by the world's best swimmers. Our goal is that you not just make it through the swim, but excel and be physically and mentally ready to get on the bike and run when you exit the water.

This 3 hour skills clinic will cover all the basics of swimming techniques and training including:

  • body position & posture of swimming
  • importance of head and hand position
  • parts of a stroke, drills for each part, and how to fit into a workout
  • body and lung mechanics of breathing during freestyle

Shadow Cliffs
2500 Stanley Blvd
Pleasanton, CA


Sunday, July 1
8:00 am - 11:00 am


Jeff Pearson (Boost Swimming) - Jeff is a former USA Swimming National Team Coach. In 2012, two of Jeff's developmental athletes went on to win medals in the London Olympic Games. As an athlete, Jeff was a member of the USA Swimming National Team and won the USA Swimming National Championships in the 10K open water twice (1992 and 1993) as well as several wins in other major open water swimming races. Find out more about Jeff at

Liz Elliott (TVTC) - Liz is the Head Coach of the Tri-Valley Triathlon Club and has been competing in triathlon since 2003. Liz has completed every distance of triathlon, including Ironman Canada in 2007 and again in 2011, where she improved by 2.5 hours. She was an All-American college swimmer, who has been teaching and coaching swimming for 20 years. Liz started and ran a chain of swim schools, as well as coached every age and level of swimmer from beginner to Olympic level. Find out more about Liz by reading her bio.

What to Bring

Swim suit, goggles, multiple towels, and a wetsuit


$69 for Annual and Personal TVTC members.
$104 per person for Tri Season and Monthly TVTC members
$139 per person for non-TVTC members and Friends of TVTC

Contact Coach Lael for the discount at